Table of Contents
You want to get a fast tan and are surely wondering how to do it without any risks. We'll show you the most effective methods and practical strategies to achieve a quick tan without endangering your skin.
Getting a fast tan in the sun – the best methods
A beautiful, tanned complexion can actually be achieved faster than you think with the right preparation. With clever tricks and reliable sun protection, you'll soon achieve impressive results. This is how you get an even and natural tan in just a few days.
When and for how long to sunbathe for a fast tan?
The right timing is crucial – so start with just 15 minutes on the first day. Increase the duration by about 10 minutes daily. Many want to know: How do you get an extremely fast tan without risking a sunburn? With this gentle build-up, you'll achieve a long-lasting tan.
The best times for your sunbath are in the morning before 11 AM and in the afternoon after 4 PM. During these times, the UV rays are weaker but still effective. You should avoid the intense midday sun, as the radiation is particularly aggressive then.
Oil and tanning accelerators for faster tanning
After applying sunscreen, you can use a fast tanning oil, such as classic coconut oil. Such oils reflect the sun's rays more strongly and accelerate the tanning process. This will make you visibly tan faster.
Special creams with natural extracts or beta-carotene can also support the tanning process. Ideally, you should apply them directly before sunbathing. In combination with the right protection, this creates a healthy and beautiful tan.
- Apply cream regularly: Reapply your sunscreen every two hours, especially after swimming.
- Drink plenty of water: Your skin needs internal hydration, especially during sunbathing.
- Breaks in the shade: Even in the shade, you receive about 30% of the UV radiation. The tanning progresses gently, while the risk of sunburn decreases.
- Avoid hot showers: Water that is too hot can irritate freshly tanned skin and cause the color to fade faster.
The UV index shows you the current intensity of the sun's rays. From level 3, sufficient SPF is mandatory. Since even cloud cover only slightly blocks UV rays, daily protection is essential.
Utilize your surroundings – water, sand, and altitude
By the water or on the beach, you'll tan significantly faster, as water and light sand effectively reflect the sun's rays. However, remember that sunscreen washes off faster in the water, and you should reapply it more frequently.
At higher altitudes, UV radiation increases – the intensity noticeably rises by 300 meters in altitude. So, when hiking in the mountains, you can also tan more easily. Especially with snow, a high SPF and regular reapplication are indispensable.
Magic Tan® 3X Set (Annual Supply)
- ✓ Vegan, for sensitive skin
- ✓ Mix-it-into-your-cream principle, dose intensity yourself
- ✓ From Switzerland · 360 applications · Annual supply
Getting a fast tan on legs and face – skincare tips
Naturally, legs and face often tan at different rates. With the right preparation, however, you can achieve a beautiful, even tan all over your body. The routine directly before sunbathing ultimately determines whether you get a patchy or perfect tan.
Preparing skin for an even tan on the legs
If you want to get a fast tan on your legs, you should start with a thorough exfoliation two to three days beforehand. This measure removes old skin cells and improves the skin's receptiveness to sunlight. Well-prepared skin achieves a deeper and more even tan.
- Thorough exfoliation: Gently remove old skin cells before sunbathing – this significantly improves tanning.
- Extra moisturizing lotion: Apply intensively to dry areas like knees and ankles to avoid dark spots during tanning.
- Continue gentle exfoliation: Careful re-exfoliation after the first hours of sun promotes a beautiful, long-lasting tan and keeps the skin supple.
After exfoliation, a rich, moisturizing body lotion is highly recommended. It strengthens the skin's natural protection and ensures that the sun's rays can penetrate more evenly. This is especially important for the often dry legs to avoid unsightly spots.
Getting a fast tan on your face – care and sun protection
The delicate facial skin needs special attention for a beautiful tan. A mineral sunscreen with zinc or titanium dioxide is ideal. It protects the skin immediately and reliably, without a long absorption time.
For sports activities or swimming, chemical sunscreens are often more suitable. A tinted day cream with SPF effectively protects you from the sun and gives you an instantly natural tanned complexion, while you tan underneath.
- Mineral sun protection: Works immediately and is perfect for quick facial protection.
- Reapply frequently: Apply a new layer of sunscreen every two hours to protect the delicate skin.
- After-sun lotion with aloe vera: Apply after sun exposure – provides moisture and makes the tan last longer.
Drinking enough water is essential when sunbathing. At least 1.5 liters daily support skin care from within and contribute to a healthy tan without dehydrating the skin.
Getting a very fast tan – nutrition and self-tanner
The recipe for success is to promote a natural tan from within and skillfully combine it with quick results from the outside. With the right nutrition and high-quality self-tanners, you protect your skin and achieve fast tanning effects.
Beta-carotene nutrition for a fast tan from within
Many people ask themselves: "How do you get a very fast tan?" A good start is your daily diet, because valuable beta-carotene supports the body's own melanin production. You achieve an even tan by regularly eating carrots, bell peppers, and leafy greens.
- Carrots and sweet potatoes: Two to three portions daily provide you with about 30 mg of beta-carotene per week.
- Red bell peppers and mangoes: These natural carotenoid sources effectively and gently improve skin color from within.
- Kale and spinach: Both vegetables are rich in antioxidants and offer skin protection while you gradually tan.
| Food | Beta-carotene per serving | Amount per day | Tanning effect |
| Carrot | approx. 10 mg | 1 carrot | Good |
| Sweet potato | approx. 11 mg | 1 medium | Very good |
| Red bell pepper | approx. 3.6 mg | ½ bell pepper | Good |
| Mango | approx. 5 mg | ½ mango | Good |
| Raw spinach | approx. 6 mg | 1 handful | Very good |
After about six weeks, the first effect becomes visible – your skin gets a beautiful golden shimmer. Beta-carotene also acts as an antioxidant and offers light skin protection against harmful influences from the sun. If you combine it with citrus fruits rich in vitamin C, your body can absorb the carotene significantly better.
Self-tanner as a quick alternative to sun tan
For quick results, modern self-tanners are ideal – they provide an immediate and safe finish. This way, you'll get tan much faster, without any risk of sunburn or intense UV radiation. Often, the results are visible after just a few hours and last for several days.
- Premium Self-Tanning Drops: These drops from Switzerland simply mix with your day cream for a flexible and natural color.
- Thorough exfoliation beforehand: Removing old skin cells ensures an even result. It's best to wear gloves to avoid discoloration.
- Moisturizer afterward: Nourishing lotions not only keep tanned skin supple but also make the tan last longer.
Self-tanners with DHA are a gentle solution to build up a subtle tan. This way, you completely avoid the risk of sunburn and determine your desired shade yourself. To start, you should cautiously test the product on a small area of skin.
Magic Tan® 3X Set (Annual Supply)
- ✓ Vegan, for sensitive skin
- ✓ Mix-it-into-your-cream principle, dose intensity yourself
- ✓ From Switzerland · 360 applications · Annual supply
Frequently Asked Questions
What is the best time to tan quickly?
The perfect time to soak up the sun and get a quick tan is before 11 AM or after 4 PM. During these times, the sun's radiation is milder but still strong enough for a visible tan. At midday, however, the risk of a painful sunburn significantly increases, even though you will still tan with a high sun protection factor.
Can I get a tan in 20 minutes?
You'll hardly get a visible tan in just 20 minutes; real results simply take a bit more time. If you really want to tan quickly, it's better to spend short periods in the sun daily and gradually extend the duration. This way, you'll gradually build up a beautiful, long-lasting, and quick tan.
What supports the tanning process the most?
The most effective way to support the tanning process is by using the right sunscreen; especially fair skin needs a high SPF. Additionally, sufficient water, regular breaks in the shade, and good skin care promote tanning. With this combination, you'll achieve a healthy tan that stays fresh and radiant for a long time.
